Practically everyone on this planet at least once might have experienced back pain. Our spine undergoes a lot of wear and tear throughout life. So 16th October each year focuses on educating people about spine and its conditions and motivate them to restore their spinal health and wellbeing, especially after being indoors for a longContinue reading “BACK ON TRACK!”

Do you follow exercises on internet to relieve your pain?

Ouch!! That hurts.. what can I do..? Let me Google it! I guess everyone has been there!! Saw few videos, read something online or merely just followed with some exercises told to us by our near ones who experience the same.. But guess what.. it didn’t improve! Or worst.. your pain increased! Do you knowContinue reading “Do you follow exercises on internet to relieve your pain?”

Sports- to play or not to play is the question…

Greetings to one and all!! National sports day in India is celebrated on the 29th of August every year, which marks the birth anniversary of Hockey legend Major Dhyan Chand. This day is observed considering the need to stay fit and healthy. So let’s accomplish the motive of this day……. Though sports is one ofContinue reading “Sports- to play or not to play is the question…”