Happy Aging!

A very happy World Senior Citizen’s Day!! If you are 60 or 60 plus, Congratulations you are officially a senior citizen! I once heard an elderly say, I am not 60, I am sweet 16 with 44 years of experience.  As Shakespeare said, “Age is just a number,” but we tend to take this numberContinue reading “Happy Aging!”


“Old age is not a disease- it is strength and survivorship, triumph over all kinds of vicissitudes and disappointments, trials and illness.”- Maggie Kuhn The above mentioned quote is a reminder to all of us, not just the elderly but even for their loved ones that aging or rather “Active aging” as World Health OrganizationContinue reading “FALL PREVENTION IN ELDERLY!”