HEALTHY BONES – A FAMILY AFFAIR

Lifestyle for maintaining healthy bones should be adopted by the whole family as osteoporosis is an intergenerational disease that concerns the whole family. Osteoporosis, literally means porous bone in which the density and quality of bone are reduced. It causes bones to become weak and fragile and break easily – even with a bump, aContinue reading “HEALTHY BONES – A FAMILY AFFAIR”

Do you follow exercises on internet to relieve your pain?

Ouch!! That hurts.. what can I do..? Let me Google it! I guess everyone has been there!! Saw few videos, read something online or merely just followed with some exercises told to us by our near ones who experience the same.. But guess what.. it didn’t improve! Or worst.. your pain increased! Do you knowContinue reading “Do you follow exercises on internet to relieve your pain?”

Living with diabetes!

Diabetes mellitus, also called simply diabetes, is a disease characterized by high glucose levels resulting from: either an inadequate production of insulin by pancreas (type 1 – accounts for 5-10% of cases) an inability of insulin to facilitate transport of glucose into the body cell (type 2- accounts for 90-95% of  cases or both AnotherContinue reading “Living with diabetes!”

Can exercise help improve your immunity too?

Hello everyone! Hope you all are doing well and following all measures in the context of Covid as gradually we have begun moving out of our homes after long! It’s just the beginning and there is no access to gyms and sports clubs but this does not mean people should stop exercising! And did youContinue reading “Can exercise help improve your immunity too?”

Do you want quick exercise tips while working from home? (S2)

Series 2 Hello everyone! Hope you all are doing well and following all the exercise tips from my previous blog to keep up the good mood and energy while staying fit working from home! We all know that working from home is no more as enthusiastic as it used to be earlier but exercising forContinue reading “Do you want quick exercise tips while working from home? (S2)”

Do you want quick exercise tips while working from home? (S1)

Series 1 Hello everyone! Hope you all are doing well and following all the tips from my previous blog to maintain good posture while working from home! So..considering that we have learned to maintain good posture..let us power-up our body to next level in just few minutes. Today I am going to share quick exerciseContinue reading “Do you want quick exercise tips while working from home? (S1)”