Sports- to play or not to play is the question…

Greetings to one and all!! National sports day in India is celebrated on the 29th of August every year, which marks the birth anniversary of Hockey legend Major Dhyan Chand. This day is observed considering the need to stay fit and healthy. So let’s accomplish the motive of this day……. Though sports is one ofContinue reading “Sports- to play or not to play is the question…”

FALL PREVENTION IN ELDERLY!

“Old age is not a disease- it is strength and survivorship, triumph over all kinds of vicissitudes and disappointments, trials and illness.”- Maggie Kuhn The above mentioned quote is a reminder to all of us, not just the elderly but even for their loved ones that aging or rather “Active aging” as World Health OrganizationContinue reading “FALL PREVENTION IN ELDERLY!”

Worried about your child care amidst Covid-19?

Are you worried.. how to take care of your child in these current Covid circumstances? How to keep up with their physical and mental development and overall health? Then this blog is for you! Do share your feedback and let us know what you liked the most about it!
Till then stay safe, stay healthy and stay tuned for our next blog!

Do you want quick exercise tips while working from home? (S2)

Series 2 Hello everyone! Hope you all are doing well and following all the exercise tips from my previous blog to keep up the good mood and energy while staying fit working from home! We all know that working from home is no more as enthusiastic as it used to be earlier but exercising forContinue reading “Do you want quick exercise tips while working from home? (S2)”

Do you want quick exercise tips while working from home? (S1)

Series 1 Hello everyone! Hope you all are doing well and following all the tips from my previous blog to maintain good posture while working from home! So..considering that we have learned to maintain good posture..let us power-up our body to next level in just few minutes. Today I am going to share quick exerciseContinue reading “Do you want quick exercise tips while working from home? (S1)”