BACK ON TRACK!

Practically everyone on this planet at least once might have experienced back pain. Our spine undergoes a lot of wear and tear throughout life. So 16th October each year focuses on educating people about spine and its conditions and motivate them to restore their spinal health and wellbeing, especially after being indoors for a longContinue reading “BACK ON TRACK!”

Do you want quick exercise tips while working from home? (S2)

Series 2 Hello everyone! Hope you all are doing well and following all the exercise tips from my previous blog to keep up the good mood and energy while staying fit working from home! We all know that working from home is no more as enthusiastic as it used to be earlier but exercising forContinue reading “Do you want quick exercise tips while working from home? (S2)”

Do you want quick exercise tips while working from home? (S1)

Series 1 Hello everyone! Hope you all are doing well and following all the tips from my previous blog to maintain good posture while working from home! So..considering that we have learned to maintain good posture..let us power-up our body to next level in just few minutes. Today I am going to share quick exerciseContinue reading “Do you want quick exercise tips while working from home? (S1)”